Come New Year’s Day, it is no surprise many people choose to reset, aiming to trim their waistlines, get to the gym regularly...
Health
Ways to Wellness
Curious about Keto?
¿Curiosos sobre la ceto?
The ketogenic diet has gotten a lot of hype recently, but is it healthy? For those looking to shed a few pounds and keep them off, the ketogenic diet ...
Bowl of Benefits
Tazón de beneficios
The holidays and the dining feasts will soon commence in earnest. Here is a recipe that incorporates a seasonal staple...
Cauliflower Cool
Coliflor Fresca
A beloved classic – mac ‘n cheese – gets a do-over with cauliflower, which offers unique plant compounds and is an excellent source of vitamins...
Color Coordinates
Coordenadas de color
This salad recipe from Brighter Bites draws its flavors and colors from a bevy of nutrient-rich vegetables including red bell peppers, zucchini...
Benefits On Board
Beneficios a bordo
Dilenia Rodríguez was homeless when she gave birth to her daughter Sophia two years ago. It was a difficult time – one in which medical services for them both were a major concern.
Whip it Up: Avocados and Açai
Bátalos: aguacates y açai
It is smart to look for easy opportunities to maximize our quality of life as we age. Stocking your kitchens with more avocados is one way to...
“This is going to be devastation”
“Esto va a ser una devastación”
Hands off.Hundreds of healthcare workers, waving placards that proclaimed “Hands off Medicaid” and “Save our Healthcare” rallied at Montefiore Hospital in the Bronx...
Grow Old with Me
Envejece conmigo
Grow old with me...the best is yet to be. A beautiful notion about the journey of increasing years, as penned by the English playwright and poet Robert Browning.
A Public Disgrace in Public Health
Una desgracia pública en la salud pública
Un millón de neoyorquinos ahora tienen diabetes (un tercio de los adultos tienen pre-diabetes), pero no hay absolutamente ningún plan de la ciudad para el control y la prevención de la diabetes.
Sugar: How much is too much?
Azúcar: ¿cuánta es demasiada?
The statistics are shocking. The average American consumes 17 teaspoons of added sugar a day — whether from sodas and candies...
“Normal and Essential”
“Normal y esencial”
Como latina que ha tenido dos abortos, sé de primera mano lo importante que es apoyar abiertamente a las personas que han tenido y tendrán abortos.