Food

From the Heart, For the Heart
Desde el corazón, para el corazón

Make your Valentine’s a savory treat this year. Your home cooking can be extra special this month by cooking from the heart for the heart.
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Sweet Bread
Pan dulce

The holidays can be a dietary minefield for people with diabetes. That’s because a host of traditional dishes are laden with sodium, fat, and refined carbohydrates...
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Recipe: Homemade Spaghetti Sauce
Receta: salsa casera de espagueti

The colder it gets, the more inclined you are to seek out, and serve, hearty stews and flavorful sauces that warm and nourish.
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Bowl of Benefits
Tazón de beneficios

The holidays and the dining feasts will soon commence in earnest. Here is a recipe that incorporates a seasonal staple...
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Scary Stuff 
Masita de miedo

Though it keeps well for months, butternut squash, or winter squash, is harvested in the fall. The creamy vegetable is a good source of vitamin A, fiber and potassium.
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Savor the Sprout
Saborear lo salteado

Desde su creación en 2012, Brighter Bites ha entregado millones de libras de productos frescos y educación nutricional a niños y...
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Cauliflower Cool
Coliflor Fresca

A beloved classic – mac ‘n cheese – gets a do-over with cauliflower, which offers unique plant compounds and is an excellent source of vitamins...
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Color Coordinates
Coordenadas de color

This salad recipe from Brighter Bites draws its flavors and colors from a bevy of nutrient-rich vegetables including red bell peppers, zucchini...
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Whip it Up: Avocados and Açai
Bátalos: aguacates y açai

It is smart to look for easy opportunities to maximize our quality of life as we age. Stocking your kitchens with more avocados is one way to...
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Good Grilling
Buena parrillada

Es verano y para muchos significa fabricar y disfrutar de las mejores hamburguesas. Aquí hay algunos consejos de la revista de recetas...
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Sugar: How much is too much?
Azúcar: ¿cuánta es demasiada?

The statistics are shocking. The average American consumes 17 teaspoons of added sugar a day — whether from sodas and candies...
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Wrap Riot
Derroche de wrap

Few things can strike terror as readily in any chef than the prospect of whipping together a dinner for the family when time is scarce and energy is flagging – like at day’s end.
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