Fit In The City

Start new traditions
Haga espacio para nuevas tradiciones

It seems we're finally realizing that we need to change the way we celebrate during the holidays. According to the New York Times, Americans take almost 1900 fewer steps than usual...
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Towards a Better Year
Hacia un mejor año

Are you going to make any New Year’s Resolutions this year? You’re not alone. Most of us believe we can do better, and the start of a new year is the...
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On the Run
En la carrera

Cerca de 3,000 aficionados al béisbol, corredores, marchistas y sobrevivientes del cáncer y sus familiares y amigos participaron en Séptima Carrera Anual Runyon...
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Kicking Cancer
Luchando contra el cáncer

One of the biggest and best surprises I had while undergoing chemotherapy was how physically active I was able to remain.
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Step It Up
¡A caminar!

It's official: walking is good for you – and we need to do more of it. This past Sept. 9th, Dr. Vivek Murthy, the U.S. Surgeon General, kicked off a nationwide “Call to Action”....
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Swimming: Not for Summer Alone
Nadar: No solo para el verano

It seems so unfair. Just when you get into the groove of summer, and have made visits to your local outdoor pool part of your fitness and leisure routine, just when you are feeling lucky and thankful for the city's free pool system, those wondrous oases close...
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Talking the Bronx – 07.08.15
Hablando del Bronx – 07.08.15

The Bronx Borough President’s Office offers residents an opportunity to tour some of the borough’s urban farms. On Sat., Jul. 11th, the Bronx Farms Youth Tour....
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CITY PARKS SCHOLARSHIP TENNIS ACADEMY
BECAS DE LA ACADEMIA DE TENIS CITY PARKS

Para los jóvenes locales talentosos con la esperanza de convertirse en el próximo Roger Federer o Serena Williams, el camino...
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Is the Cold Good for You?
Es el frío realmente bueno para usted?

Although extreme cold can bring health hazards such as frostbite, seasonal affective disorder, and respiratory infections – not to mention our constant complaints – the frigid weather also has its...
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The Great Outdoors
Los fantásticos exteriores

Mi aplicación del clima me dice cuando la abro: "Está increíble afuera". Instintivamente nos sentimos mejor después de un buen...
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New Year’s Resolutions: Keep It Simple
Resoluciones de Año Nuevo: Manténgalas Simple

Alright, let’s get on it. It’s the beginning of a new year and this year, you’re going to transform your life.
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Preventing Falls in Winter
Previniendo las caídas en el invierno

Cuando pensamos en prevención de caídas, podríamos estar más inclinados a pensar en las personas mayores. Después de todo, estamos a mayor riesgo de perder nuestro balance...
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