Fit In The City
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Wave Hill Events
What more peaceful, healing way to kick off the summer season than with a free session of Hatha Yoga? Plein-air Tai Chi and Yoga are hallmarks of wellness at Wave Hill’s public garden and cultural center, and express so appropriately the idea of helping people connect...
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Spring into Fitness Salte al acondicionamiento físico
Did you know that for a fraction of the cost of a private health club membership, a NYC Parks Recreation Center membership gives you access to...
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Shape up Póngase en forma
A menudo, la gente se acerca a mí y me preguntan de como mantenerse en forma. Es hora de decirles a todos un pequeño secreto. Como...
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Drink up ¡A beber!
It's pretty easy for most of us to remember to drink lots of water in hot weather. In the winter? Not so much. But just because it's cold outside doesn't...
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Hot Tips for Cold Days
Concejos Calientes para Días FríosSolo porque estamos exagerando en el departamento de comida durante los dias de fiesta no significa que deberíamos hacer menos en el departamento de movimiento.
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Warming Up to Winter
Calentándose para el InviernoSi usted piensa que nuestros parques hibernan durante el invierno, piense de nuevo. Cobran vida con criaturas de invierno y actividades para los...
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Smart Play: Recess Gets Enhanced
Juego divertido: Se realza el receso
“Dele a un niño la opción de elegir entre leer un libro y jugar, y elegirá jugar”, dijo Wanda Soto, principal de PS5 en la Décima Avenida y Dyckman en el Norte de Manhattan.
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The Kids Are Out – Now What? Los Chicos Están Fuera—Y Ahora Que?
Seguro, los chicos están disfrutando de su Receso de Primavera. Y porque no habrían de hacerlo? Es una semana y media fuera de la escuela.
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Running for change Corriendo por el cambio
This past Sun., Mar. 10th, Cheryl “Shelley” Keeling competed in the Riverdale Medical Health Association’s Fourth Annual Healthy Minds...
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Making “Blue Waves” in the Bronx
Haciendo ‘Olas’ en el Bronx
Last year, many of them couldn’t swim at all. Now youngsters making up the BronxWorks Blue Waves swim team will be among more than 1,000 children from 12 teams competing for individual medals...
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Sunkofa: A fresh take on taste
Sunkofa, a local gift shop in the Claremont Village area of the Bronx, is known for its wide selection of cultural products. But this past Jan. 21, the storeowners welcomed customers to check out the store’s latest unique offering—a newly added café and juice bar...
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Scoring more than one kind of goal Anotando más de una clase de ‘gol’
“Do you drive a Mercedes?” “Do you still get paid to play hockey?” “How old are you?” “Do you have a pension?” These are some questions inquiring young minds at the Kips Bay Boys and Girls Club on 1930 Randall Avenue...
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Raising awareness, fighting disease Levantando conciencia, luchando la enfermedad
700,000 neoyorquinos están viviendo con diabetes. Cerca de la mitad de ellos son latinos. Pero los efectos en familias individuales pueden conllevar trágicos resultados...
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