Tag Archives: Fit In The City

Rangers Take You to the River
Remando juntos

New York City is surrounded by water, yet we tend not to spend much time actually on it. But take my word for it: the water is there...
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Start new traditions
Haga espacio para nuevas tradiciones

It seems we're finally realizing that we need to change the way we celebrate during the holidays. According to the New York Times, Americans take almost 1900 fewer steps than usual...
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On the Run
En la carrera

Cerca de 3,000 aficionados al béisbol, corredores, marchistas y sobrevivientes del cáncer y sus familiares y amigos participaron en Séptima Carrera Anual Runyon...
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Kicking Cancer
Luchando contra el cáncer

One of the biggest and best surprises I had while undergoing chemotherapy was how physically active I was able to remain.
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Stand up for Your Health
Defienda su salud

¿Pasa mucho tiempo sentada? Todos lo hacemos. Como escritora lo hago, y mucho. Esto haría feliz a mi madre -era una camarera y su deseo para mí era un "trabajo en el que permaneciera sentada"...
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Step It Up
¡A caminar!

It's official: walking is good for you – and we need to do more of it. This past Sept. 9th, Dr. Vivek Murthy, the U.S. Surgeon General, kicked off a nationwide “Call to Action”....
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Swimming: Not for Summer Alone
Nadar: No solo para el verano

It seems so unfair. Just when you get into the groove of summer, and have made visits to your local outdoor pool part of your fitness and leisure routine, just when you are feeling lucky and thankful for the city's free pool system, those wondrous oases close...
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Talking the Bronx – 07.08.15
Hablando del Bronx – 07.08.15

The Bronx Borough President’s Office offers residents an opportunity to tour some of the borough’s urban farms. On Sat., Jul. 11th, the Bronx Farms Youth Tour....
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Is the Cold Good for You?
Es el frío realmente bueno para usted?

Although extreme cold can bring health hazards such as frostbite, seasonal affective disorder, and respiratory infections – not to mention our constant complaints – the frigid weather also has its...
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The Great Outdoors
Los fantásticos exteriores

Mi aplicación del clima me dice cuando la abro: "Está increíble afuera". Instintivamente nos sentimos mejor después de un buen...
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New Year’s Resolutions: Keep It Simple
Resoluciones de Año Nuevo: Manténgalas Simple

Alright, let’s get on it. It’s the beginning of a new year and this year, you’re going to transform your life.
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Preventing Falls in Winter
Previniendo las caídas en el invierno

Cuando pensamos en prevención de caídas, podríamos estar más inclinados a pensar en las personas mayores. Después de todo, estamos a mayor riesgo de perder nuestro balance...
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Mixing fitness and illness
Ejercicio y enfermedad – ¿se pueden mezclar?

Es esa época del año cuando la tos y los resfriados están en todas partes. Ejercicio regular moderado es un gran refuerzo inmunitario, elevador del humor y un completo constructor de...
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Talking the Bronx 10.22.14
Hablando del Bronx 10.22.14

Teen Project Studio is an intensive, interdisciplinary art and design program that provides motivated youth the tools they need to become leaders in the 21st century...
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Better with a Buddy
Es mejor con un amigo

A recent New York Times article addressed the pros and cons of running with other people versus running solo. The conclusion? Running with another person or two has...
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Wave Hill Events

What more peaceful, healing way to kick off the summer season than with a free session of Hatha Yoga? Plein-air Tai Chi and Yoga are hallmarks of wellness at Wave Hill’s public garden and cultural center, and express so appropriately the idea of helping people connect...

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Spring into Fitness
Salte al acondicionamiento físico

Did you know that for a fraction of the cost of a private health club membership, a NYC Parks Recreation Center membership gives you access to...
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Shape up
Póngase en forma

A menudo, la gente se acerca a mí y me preguntan de como mantenerse en forma. Es hora de decirles a todos un pequeño secreto. Como...
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Drink up
¡A beber!

It's pretty easy for most of us to remember to drink lots of water in hot weather. In the winter? Not so much. But just because it's cold outside doesn't...
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Hot Tips for Cold Days
Concejos Calientes para Días Fríos

Solo porque estamos exagerando en el departamento de comida durante los dias de fiesta no significa que deberíamos hacer menos en el departamento de movimiento.
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